solholmes's Journal, 26 Apr 18

solholmes's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 April 2018

50 kg Lost so far: 1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2018:

949 kcal

Fat: 59.98g | Prot: 30.41g | Carbs: 72.96g. Breakfast: Coffee with Cream. Lunch: Fruit Smoothie Drink. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Coffee with Cream, Chapman's Neapolitan Ice Cream. more...

1297 kcal

Exercise: Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

solholmes's Weight History

View Complete History

solholmes's Journal, 26 Apr 18

Submit a Comment

solholmes's Weight History