Weigh In record (no journal entry) for 27 April 2018
|
73.4 kg
Lost so far: 4.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1095 kcal
|
Fat: 32.41g | Prot: 42.21g | Carbs: 158.49g.
Lunch: 스팸 스팸 클래식, 파프리카, 마늘, 김치볶음, 익힌 일반양파, 양송이버섯, 쌈장, 고추멸치볶음, 치마살, 밥. Dinner: 토마토, 한라봉, 찐고구마, 삶은 계란, Heinz 토마토 케찹. Snacks/Other: 닥터유 99라이트바, 할리스 (Hollys Coffee) 카페 아메리카노. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimyu1580's Weight History
|