Weigh In record (no journal entry) for 26 April 2018
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75 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 27.23g | Prot: 101.96g | Carbs: 129.07g.
Breakfast: Nueces, Pechugas de Pollo (o Cocidas), Manzana Verde. Lunch: Repollo, Nueces, Arroz Integral, Pechugas de Pollo (o Cocidas). Dinner: Mestemacher Pan Pumpernickel, Pepino (Pelado), Angelmo Atún Lomitos en Agua, Supletech Women Whey Protein, Plátano, Colun Leche Descremada. Snacks/Other: Tomates Cherry, Pan Amasado, Colun Manjar. more...
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2516 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Bike Machine (Cycling) - 20 minutes, Running (jogging) - 8/kph - 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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slamkita_12's Weight History
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