Weigh In record (no journal entry) for 27 April 2018
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62 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 49.36g | Prot: 48.64g | Carbs: 174.01g.
Lunch: Telur Asin, Kerupuk Makanan Ringan, Tempe Orek, Oncom, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Indofood Trenz, Indofood Trenz, Indofood Trenz, Khong Guan Malkist Seaweed, Khong Guan Malkist Seaweed, Tahu Isi, Khong Guan Malkist Seaweed, Cimory Yogurt Drink Mixed Berry. more...
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Losing 35 kg a Week
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