Weigh In record (no journal entry) for 27 April 2018
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68.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 27.11g | Prot: 78.33g | Carbs: 152.97g.
Breakfast: 닭가슴살, 바나나, 삶은 계란, 고구마 (소금없이, 껍질유지, 요리), 풀무원 찌개두부. Lunch: 참외, 밥, 배추김치, 풀무원 연두부, 고구마 (소금없이, 껍질유지, 요리), 닭가슴살. Dinner: 우유, 삶은계란, 닭가슴살, 바나나, 아몬드, 계란 흰자, 찐고구마. more...
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Losing 4.6 kg a Week
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dltmfgus0608's Weight History
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