Weigh In record (no journal entry) for 27 April 2018
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61.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 111.37g | Prot: 70.10g | Carbs: 46.71g.
Breakfast: 방탄커피. Lunch: 두부된장국, 삶은 계란, 두부된장국, 양배추 샐러드와 드레싱, 도토리묵무침. Dinner: 아보카도, Nature's Way MCT Oil, 토마토, 쇠고기 스테이크. more...
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Losing 2.1 kg a Week
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