Weigh In record (no journal entry) for 27 April 2018
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67.2 kg
Lost so far: 8.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 23.24g | Prot: 41.66g | Carbs: 51.64g.
Lunch: Putih Telur Matang, Tumis Buncis, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Goreng Ayam, Teh Hijau. Snacks/Other: Kraft Keju Singles 40% Kurang Lemak. more...
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3535 kcal
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Exercise:
Aerobics - 30 minutes, Cardio - 1 hour and 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 9 hours, Bicycling (moderate) - 21/kph - 1 hour, Running (jogging) - 8/kph - 1 hour. more...
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Losing 1.2 kg a Week
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Rositaismaniar's Weight History
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