Weigh In record (no journal entry) for 27 April 2018
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99.4 kg
Lost so far: 25 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 25.58g | Prot: 51.15g | Carbs: 45.30g.
Breakfast: Coffee (Instant Powder), Burgen Rye Bread, Aldi Cottage Cheese. Lunch: Egg White, Boiled Egg, Heinz Big Red Tomato Condensed Soup, Salt Reduced. Dinner: Butternut Pumpkin, Green Peas (Frozen), Zucchini, Green String Beans, Pork Loin (Tenderloin). Snacks/Other: Aldi Light Cheese, Almonds, Celery, Hummus. more...
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Losing 4.9 kg a Week
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