Weigh In record (no journal entry) for 27 April 2018
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65.0 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 87.67g | Prot: 99.86g | Carbs: 149.86g.
Breakfast: Berries, English Greek Yoghurt. Lunch: Bertolli Olive Oil, Roland Panko Bread Crumbs, White Flour, Mustard, Puhoi Valley Feta (cows milk), Lemon Juice (Canned or Bottled), Bertolli Olive Oil, Cooked Lentils, Spinach, Beets, Snapper (Fish) (Mixed Species). Dinner: Avocados, Bertolli Olive Oil, Sour Cream, Tasty cheese, Chicken Breast, Sweet Red Peppers, Black beans in chilli sauce, Lettuce, Corn, Sweet Potato. Snacks/Other: Apples, Passion Fruit, Bananas, Tea with Milk. more...
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2293 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 47 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Sitting - 8 hours, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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kraftykat17's Weight History
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