erengürsoy's Journal, 26 Apr 18

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Weigh In record (no journal entry) for 26 April 2018

61 kg Lost so far: 8.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2018:

2065 kcal

Fat: 92.44g | Prot: 101.25g | Carbs: 206.05g. Breakfast: Muz, Eti Lifalif Yulaf Ezmesi, Çırpılmış Yumurta. Lunch: Kıymalı Pide. Dinner: Ev Yapımı Yoğurt, Derya Ton Balığı. Snacks/Other: Nescafe 3 Ü 1 Arada. more...

1957 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...

Gaining 0.1 kg a Week

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erengürsoy's Journal, 26 Apr 18

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erengürsoy's Weight History