Weigh In record (no journal entry) for 26 April 2018
|
94.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1972 kcal
|
Fat: 42.48g | Prot: 68.89g | Carbs: 99.86g.
Breakfast: Queijo Branco, Café. Lunch: Queijo Branco, Bife de Carne de Vaca (apenas Parte Magra Consumida), Chá (Infusão). Dinner: Costela de Porco Assada, Amstel Cerveja, Cachaça. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcelogerais's Weight History
|