Weigh In record (no journal entry) for 26 April 2018
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94.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 42.48g | Prot: 68.89g | Carbs: 99.86g.
Breakfast: Queijo Branco, Café. Lunch: Queijo Branco, Bife de Carne de Vaca (apenas Parte Magra Consumida), Chá (Infusão). Dinner: Costela de Porco Assada, Amstel Cerveja, Cachaça. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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Losing 1.4 kg a Week
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marcelogerais's Weight History
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