Weigh In record (no journal entry) for 26 April 2018
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67.4 kg
Lost so far: 2.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 56.22g | Prot: 64.15g | Carbs: 37.06g.
Breakfast: Suco de Limão, Jasmine Fibra de Trigo. Lunch: Peito de Frango, Abóbora Cozida (de Abóbora Fresca), Tomates, Alface. Dinner: Arcor Chocolate Amargo 70% Cacau, Omelete, Sadia Mussarela, Perdigão Presunto, Abacate, Alface, Tomates. Snacks/Other: Ameixas. more...
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2453 kcal
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Exercise:
Conditioning exercise (health club) - 10 minutes, Shopping - 1 hour, Housework - 30 minutes, Standing - 3 hours, Sitting - 5 hours and 30 minutes, Sleeping - 9 hours, Resting - 3 hours, Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes. more...
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Losing 1.7 kg a Week
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