Weigh In record (no journal entry) for 26 April 2018
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102 kg
Lost so far: 8.7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 74.08g | Prot: 35.64g | Carbs: 67.13g.
Breakfast: Frimesa Creme de Leite, Café. Lunch: Legumes Refogados, Acelga, Ovo Mexido. Dinner: Abóbora Cozida (de Abóbora Fresca), Manteiga (com Sal), Frimesa Creme de Leite, Ovo Cozido. Snacks/Other: Carob House Barrinha de Alfarroba com Damasco e Nozes. more...
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Losing 1.4 kg a Week
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Sonia Asalin's Weight History
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