Weigh In record (no journal entry) for 25 April 2018
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102.4 kg
Lost so far: 12.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 84.03g | Prot: 167.47g | Carbs: 102.71g.
Breakfast: Lacta Laka Oreo (25g), Patinho Grelhado, Jacker Potato Crisps, Polenghi Requeijão Sabor Cheddar , Frimesa Queijo Mussarela. Lunch: Elma Chips Doritos Queijo Nacho (25g), Patinho Grelhado. Dinner: Ovo Cozido, Polenghi Requeijão Cremoso Sabor Cheddar, Purê de Batata, Patinho Grelhado. Snacks/Other: Patinho Grelhado, arroz branco cozido. more...
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Losing 5.6 kg a Week
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