marc2019's Journal, 26 Apr 18

Weigh In record (no journal entry) for 26 April 2018
58.7 kg Lost so far: 0.3 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2018:
1126 kcal Fat: 32.44g | Prot: 63.11g | Carbs: 147.73g.   Breakfast: Colanta Queso Tajado Mozzarella, Huevo Cocido, Guadalupe Pan Tajado Integral, Jugo Verde. Lunch: Té Verde, Papas a la Francesa, Piña, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Jugo Verde, Sopa de Papa. Snacks/Other: Italo Almendra Francesa. more...
1442 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Losing 0.7 kg a Week



     
 

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marc2019's Weight History


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