Weigh In record (no journal entry) for 26 April 2018
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103.1 kg
Lost so far: 16.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 48.40g | Prot: 69.53g | Carbs: 198.59g.
Breakfast: Elegê Nata, Café, Mãe Terra Semente de Linhaça, Mamão Formosa. Lunch: Berinjela Cozida, Abobrinha Refogada, Abóbora Cozida (de Abóbora Fresca), Melão Amarelo, Alface, Couve Manteiga Crua, Carne do Peito de Frango (Assado, Cozido). Dinner: Itambé Iogurte Grego Zero Frutas Vermelhas, Canela, Lowçucar Adoçante Culinário, Quaker Aveia em Flocos, Jussara Leite Desnatado. Snacks/Other: Tapioca com Manteiga, Café com Açúcar. more...
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2566 kcal
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Exercise:
Washing Dishes - 10 minutes, Cooking - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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