Weigh In record (no journal entry) for 26 April 2018
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 61.20g | Prot: 121.22g | Carbs: 118.52g.
Breakfast: No Name Large Flake Oats, Coffee, Unsalted Butter Stick, Lactantia Half & Half Cream, Egg. Lunch: Dry Grated Parmesan Cheese, SeaQuest Seafood Medley, Dairyland 14% Sour Cream, Dry Whole Wheat Pasta. Dinner: Blue Cheese , Merlot Wine , Yellow Sweet Peppers, Eggplant, Beef Eye Of Round (Trimmed to 1/8" Fat). Snacks/Other: Liberte 2% Greek Yogurt, Walnuts, Rogers Natural Wheat Bran, Dom Reserve Smoked Atlantic Salmon, Philadelphia Light Cream Cheese, Quaker Rice Cakes. more...
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Losing 0.7 kg a Week
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