Weigh In record (no journal entry) for 26 April 2018
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79.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 43.65g | Prot: 98.17g | Carbs: 57.94g.
Lunch: Alface, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Coxão Mole, Azeite de Oliva Extra-Virgem. Dinner: Ovo Cozido, Ovo Cozido. Snacks/Other: Growth Supplements BCAA em Pó, Akio Tapioca (Goma de Mandioca Hidratada), Ovo Cozido, Dymatize Nutrition Iso 100 Whey Protein, Sadia Mussarela. more...
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2087 kcal
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Exercise:
Walking (slow) - 3/kph - 8 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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