Weigh In record (no journal entry) for 26 April 2018
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88 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 78.34g | Prot: 88.88g | Carbs: 16.18g.
Lunch: Domatesler, Zeytinyağı, Marul, Yeşil Acı Biber (Konservelenmiş), Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Sucuk. Dinner: Siyah Zeytin, Sütaş Süzme Peynir, Zeytinyağı, Bahçıvan Taze Kaşar Peyniri, Avokado, Yumurta. Snacks/Other: Çerezya Çiğ Fındık. more...
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2790 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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burakbarim's Weight History
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