Weigh In record (no journal entry) for 26 April 2018
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68.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 65.59g | Prot: 90.10g | Carbs: 284.14g.
Breakfast: Café con Leche Descremada, Horneaditos Tostadas, Latti Quesito, Rama Rama Line, Masmai Arepa de Chócolo. Lunch: Palta Hass, Lomo de Cerdo (Lomo, Magro Solamente), Tajadas, Arroz Blanco, Frijoles Cocidos, Sopa de Frijoles. Dinner: Galletas Saltinas, Chocolate con Leche, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Frito, Sudado de Pollo, Arroz Blanco. Snacks/Other: Manzana. more...
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2573 kcal
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Exercise:
Driving - 2 hours, Reading - 2 hours, Elliptical - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Walking (slow) - 3/kph - 40 minutes, Desk Work - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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EdwardsGym's Weight History
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