Weigh In record (no journal entry) for 26 April 2018
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75.9 kg
Lost so far: 14.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 39.53g | Prot: 96.26g | Carbs: 26.86g.
Breakfast: Syrup, Protein Pancakes, Water , Coffee. Lunch: Coffee, Water , Black Diamond Cheese Stick, Chicken Meat (Roasting, Roasted, Cooked) , Caesar Salad with Romaine. more...
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Losing 1.3 kg a Week
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