Weigh In record (no journal entry) for 26 April 2018
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95.3 kg
Lost so far: 15.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 51.99g | Prot: 33.77g | Carbs: 105.80g.
Breakfast: Ceviz, Kızarmış Yumurta. Lunch: Peynir Helvası, Yoğurtlu Ispanak. Dinner: Kıymalı Bamya, Zeytinyağlı Enginar, Peynir Helvası. Snacks/Other: Bira. more...
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3267 kcal
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Exercise:
Cardio - 50 minutes, Fitness Training (Workout) - 10 minutes, Sitting - 2 hours, Vacuuming - 15 minutes, Grocery Shopping - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Showering - 5 minutes, Driving - 1 hour and 30 minutes, Standing - 30 minutes. more...
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Losing 0.0 kg a Week
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feriduny's Weight History
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