Weigh In record (no journal entry) for 26 April 2018
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94.8 kg
Lost so far: 16.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 82.72g | Prot: 63.61g | Carbs: 17.63g.
Breakfast: Leite Integral, Bacon (Curado, Frito, Cozido), Linea Sucralose, Scala Queijo Prato, Café, Ovo Mexido. Lunch: Carne de Cordeiro Assada, Repolho, Ovo de Codorna, Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Alface de Folha Verde. Dinner: Linguiça Calabresa Defumada, Couve Manteiga Crua, Chuchu, Bacon. more...
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Losing 8.4 kg a Week
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