Gidiyor yavaș yavaș
|
79.3 kg
Lost so far: 60.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1595 kcal
|
Fat: 132.44g | Prot: 88.64g | Carbs: 8.22g.
Breakfast: Tereyağı, Ecolife Kavrulmuș Tuzlu Organik Hindistan Cevizi Cipsi, Tadım Ceviz İçi, Pınar Cheddar, Zeytinyağı, Marul, Kuzu Eti. Dinner: Zeytinyağı, Marul, İstavrit, Gourmet Food Stevia Drop, Kerem Kaymak, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), City Farm Organik Yer Fıstığı Ezmesi. more...
|
Losing 0.5 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|