LeraTwenty's Journal, 26 Apr 18

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Weigh In record (no journal entry) for 26 April 2018

35.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2018:

1383 kcal

Fat: 42.55g | Prot: 32.52g | Carbs: 219.96g. Breakfast: Чай с Лимоном, Вареники с Картошкой, Вода. Lunch: Чай с Сахаром, Любятово Печенье Мария Традиционное, Колбаса Докторская, Гречка Отварная. Dinner: Мария Печенье, Красная Цена Плюшка Московская. more...

1505 kcal

Exercise: Hiking - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Google Fit - 20 hours and 30 minutes. more...

Losing 0.9 kg a Week

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LeraTwenty's Journal, 26 Apr 18

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