Weigh In record (no journal entry) for 26 April 2018
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70.1 kg
Lost so far: 27.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 67.20g | Prot: 65.83g | Carbs: 69.06g.
Breakfast: Azeitonas Verdes, Pepino (Descascado), Maçã, Couve Manteiga Crua, Jasmine Chia em Grãos. Lunch: Azeite de Oliva Extra-Virgem, Escarola, Abóbora Cabotia, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Quiabo Cozido. Dinner: Acém Cozido, Tomates, Alhos-Poró, Batata Doce. Snacks/Other: Kefir de Leite. more...
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Losing 18.9 kg a Week
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lianeanelowcarb2016's Weight History
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