Weigh In record (no journal entry) for 26 April 2018
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122.4 kg
Lost so far: 5.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 59.91g | Prot: 85.62g | Carbs: 166.34g.
Breakfast: Hela Schaschlik Gewürz Ketchup, Gut & Günstig Nørvind Ungesalzen, Pure Fruit Smoothie Erdbeere Banane, Hartgekochtes Ei, Ja! American Sandwich, Kaffee mit Milch und Zucker. Lunch: Das Gesunde Plus Sportness Eiweiß 50% Erdbeere-Kakao-Crisp. Dinner: Gut Drei Eichen Deutsches Corned Beef, Thomy Sandwich Creme, Coraya Surimi Sticks. Snacks/Other: Langnese Cremissimo, Dickmann's Schokokuss, Schwip Schwap Cola + Orange ohne Zucker. more...
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Losing 2.1 kg a Week
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Peal 2018's Weight History
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