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Lia prasetyo
Journal
26 Apr 18
Lia prasetyo's Journal, 26 Apr 18
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Weigh In record (no journal entry) for 26 April 2018
56.5 kg
Lost so far:
23.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2018:
216 kcal
Fat: 8.62g | Prot: 10.10g | Carbs: 26.16g.
Breakfast:
Apel Gala.
Lunch:
Pempek, Telur Dadar atau Telur Orak-Arik dengan Sayuran.
more...
1495 kcal
Exercise:
Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Lia prasetyo's Weight History
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