Weigh In record (no journal entry) for 26 April 2018
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83 kg
Lost so far: 4.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 65.24g | Prot: 59.74g | Carbs: 184.42g.
Breakfast: Biologisch Vloeibaar Boter, Kaneel, Gebroken Lijnzaad, Havermout, Banaan, Ei. Lunch: AH Goudse Kaas Jong Belegen 48+, Jean Bâton Truffel Mayonaise, AH Puur & Eerlijk Achterham, Speltbrood. Dinner: AH Olijfolie Mild, AH Smeerbare Roomboter Gezouten, AH Spelt Stokbrood, Gekookt Ei, Bosui of Lenteui, Hellmann's Real Mayonnaise, Grand'Italia Pesto Alla Genovese, Tomaten, AH Rucola, Lidl Gerookte Kipfilet. Snacks/Other: Maza Hoemoes Tomaat Basilicum, Harde Soepstengels, Puntpaprika. more...
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2535 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cooking - 30 minutes, Driving - 40 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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Losing 3.7 kg a Week
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AnnekeMeeuwesen's Weight History
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