Weigh In record (no journal entry) for 26 April 2018
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115 kg
Lost so far: 3.8 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 37.48g | Prot: 60.32g | Carbs: 157.47g.
Breakfast: Vitalis Dieet Drank. Lunch: Vitalis Dieet Drank. Dinner: Gebakken Ei, Plus Nasi Goreng. Snacks/Other: Milsani Cheesecake Rode Vruchten, OLA Raket Ijsje. more...
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Losing 1.4 kg a Week
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