Weigh In record (no journal entry) for 26 April 2018
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81.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 108.73g | Prot: 97.92g | Carbs: 172.63g.
Breakfast: Gerlinéa Milk Shake, Confitures et Conserves, Oranges, Pain, Planta Fin Beurre Demi Sel. Lunch: Bouillon de Légumes, Milsani Creme Liquide, Gouda ou Edam, Leader Price Mimolette en Tranches, Bjorg Galettes de Riz Complet, Concombre (Pelé), Gerlinéa Milk Shake. Dinner: Soignon Mi-Chèvre, Pain, Chips, Casino Chorizo Doux, Auchan Saucisse de Toulouse, Merguez. Snacks/Other: Amandes, Café, U Miel de Fleurs. more...
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2583 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Cooking - 1 hour, Washing Dishes - 40 minutes, Housework - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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