fatihfetheder's Journal, 26 Apr 18

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Weigh In record (no journal entry) for 26 April 2018

98.9 kg Lost so far: 6.7 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2018:

1764 kcal

Fat: 83.27g | Prot: 66.84g | Carbs: 186.01g. Lunch: Patates Kızartması, Adana Durum. Dinner: Uno Kepekli Ekmek, Tavuklu Sebze Çorbası (Eşit Hacimde Suyla Birlikte, Konservelenmiş). Snacks/Other: Pınar Uzun Sosis, Sütaş Ayran, Polonez Fit Yaşam Hindi Füme Eti, Magnum Double Karadut ve Böğürtlen . more...

2617 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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fatihfetheder's Journal, 26 Apr 18

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fatihfetheder's Weight History