Weigh In record (no journal entry) for 26 April 2018
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82.6 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2581 kcal
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Fat: 146.87g | Prot: 238.33g | Carbs: 93.70g.
Breakfast: Arla Ost, Ägg, Lindahls Kvarg, Barbells Protein Bar Salty Peanut. Lunch: ICA Prosciutto Crudo, ICA Ekologisk Råkostsallad, Apetina Fetaost Classic. Dinner: Zeta Fetaost, Fontana Kalamata Oliver, Scan Rostas, Smör. Snacks/Other: Lohilo Strawberry White, Arla Mellanmjölk 1,5%, Lohilo Strawberry White. more...
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Losing 4.9 kg a Week
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