Weigh In record (no journal entry) for 08 July 2012
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75.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2611 kcal
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Fat: 67.54g | Prot: 108.65g | Carbs: 402.47g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Steak Pie, Brussels Sprouts, Devon Custard, Potatoes (Flesh, with Salt, Boiled), Apple Pie (). Snacks/Other: Mini Babybel Light Original, Banana Muffin, Multigrain Bread. more...
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3615 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 35 minutes, Shopping - 55 minutes, Driving - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 3 hours and 10 minutes, Housework - 1 hour and 55 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes. more...
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Losing 3.2 kg a Week
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