Weigh In record (no journal entry) for 26 April 2018
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62.8 kg
Lost so far: 2.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 49.83g | Prot: 60.13g | Carbs: 85.22g.
Breakfast: Schwartau Extra Samt Brombeere, MinusL Die Streichzarte, Alnatura Dinkel Grünkern Vollkornbrot, Kaffee mit Milch. Lunch: Grünländer Leicht, Alnatura Knäcke-Brot, Milfina Streichfein Ungesalzen, Gut & Günstig Paprika Lyoner Leicht, Salakis Schafskäse Light 9%, Slendier Rice Style, Gutes Land Gouda Gerieben 45%, Alnatura Vegetarische Bolognese Gemüse. Dinner: Salakis Salakis Light 9%, Ketchup, Gut & Günstig Salat Creme, Veggie Life Vegetarische Bratwürste. Snacks/Other: Power System Lower Carb Crunchy Bar Kirsch-Joghurt. more...
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2218 kcal
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Exercise:
Desk Work - 9 hours, Walking (exercise) - 5.5/kph - 30 minutes, Cooking - 30 minutes, Showering - 20 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Driving - 40 minutes, Stairs (Climbing Stairs) - 20 minutes. more...
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steady weight
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