|
으아 ....... 술이 너무 먹고싶어요 ㅜㅜ 맥주한잔이 엄청 간절함 ㅜㅜ
|
50 kg
Lost so far: 1.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1191 kcal
|
Fat: 46.35g | Prot: 90.50g | Carbs: 99.26g.
Breakfast: 바나나, 스포맥스 단백질쉐이크. Lunch: 야채샐러드, 보리밥, 낙지볶음. Dinner: 돼지 껍데기, CU 동의 훈제란. Snacks/Other: 행복담기 훈제란, 홈플러스 케이준 치킨 샐러드. more...
|
|
2468 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 4 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 32 minutes, Apple Health - 5 minutes, Sitting - 13 hours and 30 minutes, Grocery Shopping - 1 hour and 20 minutes, Walking (slow) - 3/kph - 10 minutes, Housework - 50 minutes, Running - 10/kph - 3 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Bike Machine (Cycling) - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|