Weigh In record (no journal entry) for 26 April 2018
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55 kg
Lost so far: 7.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 45.00g | Prot: 36.86g | Carbs: 143.90g.
Breakfast: Мёд, Овсяная Каша на Воде. Lunch: Грецкие Орехи, Курага. Dinner: Милава Кефир 3,2%, Братья Чебурашкины Йогурт Обезжиренный Греческий 0,1%. more...
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Losing 2.1 kg a Week
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