Weigh In record (no journal entry) for 25 April 2018
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50.7 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 34.92g | Prot: 77.05g | Carbs: 165.66g.
Breakfast: Зефир, Геркулес Овсяные Хлопья. Lunch: Легко Цезарь, Зефир, Макароны Отварные, Куриное Филе на Гриле. Dinner: Торговая Площадь Курица Копченая, Макароны Отварные, Греческий Салат. Snacks/Other: Шоколадница Латте, Простоквашино Кефир 1%, Зефир, Творог 5%. more...
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1590 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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heidys134's Weight History
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