Lanushka-SK's Journal, 26 Apr 18

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95,600

95.6 kg Lost so far: 4.4 kg. Still to go: 29.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2018:

769 kcal

Fat: 15.11g | Prot: 32.94g | Carbs: 137.75g. Breakfast: Яблоко Голден, Кофе (из Молотых Зерен), Творог 5%, Био Баланс Йогурт Злаки. Lunch: Грейпфрут (Розовый и Красный). Dinner: Lipton Чай Черный с Ванилью и Карамелью, Творожное Печенье. Snacks/Other: Lipton Чай Черный с Ванилью и Карамелью, Апельсин, Яблоко Голден. more...

2429 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Lanushka-SK's Journal, 26 Apr 18

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Lanushka-SK's Weight History