Weigh In record (no journal entry) for 26 April 2018
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87 kg
Lost so far: 11.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 57.26g | Prot: 220.45g | Carbs: 251.26g.
Breakfast: Mammut Formel 90 Protein Schoko, WellMix Protein Riegel Cookie-Dough, Nestle Clusters Almonds & Seeds, Crownfield Crispy Cubes Schokolade & Karamell. Lunch: Milbona Skyr Vanille, Crownfield Crispy Cubes mit Marshmallowgeschmack, Thai Chef Curry Huhn. Dinner: WellMix Protein Riegel Waldbeer-Vanille, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Heidelbeere. more...
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Gaining 2.8 kg a Week
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