Weigh In record (no journal entry) for 26 April 2018
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 162.46g | Prot: 128.32g | Carbs: 51.35g.
Breakfast: 방탄커피. Lunch: 쇠고기 스테이크, 김치, Nature's Way MCT Oil, 토마토, 아보카도. Dinner: 아보카도, Nature's Way MCT Oil, 쇠고기 스테이크, 오뚜기 3분 카레, 갑오징어. Snacks/Other: 마요네즈, 삶은 계란. more...
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Losing 1.4 kg a Week
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