Weigh In record (no journal entry) for 26 April 2018
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45.2 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 132.32g | Prot: 85.07g | Carbs: 99.60g.
Lunch: CJ 맥스봉 치즈플러스 (35g), 아이허브 기버터, Nature's Way MCT Oil, NOW 에리스리톨, Mila 마스카포네, NOW 코코넛가루. Dinner: 무스카트 와인, 노브랜드 밀크 아이스크림, 돈까스. Snacks/Other: 피칸 너트, 프링글스 핫앤스파이시. more...
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Losing 8.4 kg a Week
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