Weigh In record (no journal entry) for 26 April 2018
|
100.1 kg
Lost so far: 24.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1057 kcal
|
Fat: 42.41g | Prot: 82.99g | Carbs: 77.87g.
Breakfast: Coffee (Instant Powder), Egg White, Hard-Boiled Egg, Aldi Cottage Cheese, Burgen Rye Bread. Lunch: McDonald's Ham, Cheese & Tomato Toasted Sandwich (White Bread), Cooked Carrots (from Fresh), Cooked Pumpkin (from Fresh), Avocado, Poppy Seed, Chicken Breast, Mixed Salad Greens. Dinner: Green String Beans, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled). Snacks/Other: Latte Coffee, Well Naturally Sugar Free Dark Chocolate Mint Crisp. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|