Weigh In record (no journal entry) for 25 April 2018
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89.4 kg
Lost so far: 1.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 47.75g | Prot: 46.63g | Carbs: 86.11g.
Breakfast: Café, Bolo Low Carb. Lunch: Queijo Mozzarella, Salada Crua, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Pastel de Carne, Pastel de Carne. Snacks/Other: Maçã, Maçãs Fuji. more...
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Losing 2.8 kg a Week
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noguesinha40's Weight History
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