Weigh In record (no journal entry) for 25 April 2018
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88.6 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 47.08g | Prot: 129.20g | Carbs: 142.31g.
Breakfast: Café Brasileiro Café com Açúcar, Café Brasileiro Café com Açúcar, Pullman Pão Integral Original, Italac Leite Integral, Água com Limão, Gema de Ovo, Clara de Ovo. Lunch: Café Brasileiro Café com Açúcar, Beterraba Cozida, Tang Refresco em Pó, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Brown Rice, Chicken Breast. Dinner: Legumes Cozidos, Arroz Integral, Peito de Frango. Snacks/Other: Cellucor Cor-Performance Whey, castanha de caju, Danone Grego Tradicional. more...
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3166 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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lucasprimitz's Weight History
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