Durkes Herlina's Journal, 25 Apr 18

Durkes Herlina's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 April 2018

57.8 kg Lost so far: 0.3 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2018:

1109 kcal

Fat: 25.75g | Prot: 50.76g | Carbs: 177.05g. Lunch: White Rice, Curry Sauce (Dry, Dehydrated), Hoka Hoka Bento Egg Chicken Roll. Dinner: Baked or Fried Coated Chicken Skinless, Nasi Putih, Tumis Kangkung. Snacks/Other: Rambak Kulit Sapi, Apple Juice, Indomilk Low Fat Hi Calcium. more...

1545 kcal

Exercise: Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Durkes Herlina's Weight History

View Complete History

Durkes Herlina's Journal, 25 Apr 18

Submit a Comment

Durkes Herlina's Weight History