Weigh In record (no journal entry) for 24 April 2018
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58.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 40.32g | Prot: 56.59g | Carbs: 133.48g.
Breakfast: White Rice, Oxtail Soup. Lunch: Tahu Isi, Fried Chicken Drumstick No Coating (Skin Eaten), White Rice. Dinner: Tahu Isi, Kulit Ayam, Bakso Ikan, Tumis Kangkung. Snacks/Other: Bakpia, Kin Bulgarian Style Yogurt Strawberry, Indomilk Low Fat Hi Calcium. more...
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1781 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Gym - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Durkes Herlina's Weight History
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