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anapatycalvo
Journal
26 Apr 18
anapatycalvo's Journal, 26 Apr 18
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Weigh In record (no journal entry) for 26 April 2018
70.6 kg
Lost so far:
4.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2018:
937 kcal
Fat: 40.51g | Prot: 47.41g | Carbs: 103.66g.
Breakfast:
Egg, Egg White, Tomatoes, Onions, Corn Tortilla.
Lunch:
Mangos , Roasted Salted Cashew Nuts.
Snacks/Other:
Butter or Sugar Cookie , Tea Unsweetened, Latte Coffee.
more...
2061 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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anapatycalvo's Weight History
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