Zostr's Journal, 25 Apr 18

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Weigh In record (no journal entry) for 25 April 2018

56.8 kg Lost so far: 0.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2018:

1043 kcal

Fat: 41.51g | Prot: 37.64g | Carbs: 134.95g. Breakfast: Сыр, Пирожок с Капустой, Огурец (без Кожуры), Жареное Яйцо без Жира. Lunch: Банан, Яблоко Семеринка. Dinner: Сахар, Сметана , Блинчики. Snacks/Other: Яблоки (без Кожи), Сыр. more...

460 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Running - 11/kph - 27 minutes, Apple Health - 23 hours and 13 minutes. more...

Losing 1.8 kg a Week

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Zostr's Journal, 25 Apr 18

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