Weigh In record (no journal entry) for 25 April 2018
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77.7 kg
Lost so far: 9.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 37.97g | Prot: 45.62g | Carbs: 142.93g.
Breakfast: Beyaz Ekmek, Zeytinler (Küçük-Ekstra Büyük), Domatesler. Lunch: Küp Şeker, Pınar Süt Tozu, Kabak Yemeği, Kıymalı Makarna. Dinner: Etli Bezelye, Mercimek Çorbası, Bulgur Pilavı. more...
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Losing 0.4 kg a Week
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Hadi kilo ver's Weight History
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